Steps to Set the New Goals
- Assess your current complaints/situation that you don’t like about
- Why does it bother you?
- what are the reasons of those issues?
- What do you want to change?
- What’s your goals?
- Imagine yourself after achieving the goals
- Draw or write your ‘one fine day‘
- Specify your Plans
- List what you can start to achieve the goal
As of 7/21/2021
What are my complaints of current situation?
- Frequent headache and fatigue
- No energy after work
- Hard to get up after 8 hours of sleep
- Shoulder Ache and bad posture (I assume a sign of turtle neck syndrome)
- Frequent Stomach ache in the morning
- Being lazy and easily tempted to eat instant foods
- Sometime I feel too stuffy and heavy
Why does it bother me? What are the causes?
- I feel like the overall quality of my day is very poor.
- I have too much screen time without taking enough break for my eyes.
- I hunch my back while working/using my laptop.
- I drink too much coffee but not water. Coffee cannot be the water substitute!
- I do not exercise enough.
What changes do I want to have?
- Being in Better shape! (+ Lose weight)
- Have good energy all day long
- Clean and balanced habits/rituals
- Be able to do trekking without hurting myself some day!
- Cut off consuming too much sugar and carb.
Imagine My Day
Linda’s One Fine Day
|6:00 am||Wake up, make the bed and drink a cup of water|
|6:10 am||Massage my body using foam roller|
|6:30 am||Going to the morning swim|
|8:00 am||Have a cup of mud water and check the schedule of the day/Check messages|
|8:30 am||Work start|
|9:30/10:30 am||Close your eyes, Stretch and drink water|
|11:30 am||Have a lunch – Salad, Eggs, Avocados, Fruits, Sprouted bread – collect eggs from my chicken coop|
|12:00 pm||Water my plants and do sun shower with them|
|12:30 pm||Work again|
|Every hour||Close your eyes, Stretch and drink water|
|5:30 pm||Dinner Prep. – Harvested fresh basil and lettuce from my yard|
|6:00 pm||Dinner – Tried Italian recipe|
|8:00 pm||Soaking in a bath using herbal salt|
|8:40 pm||Watched Netflix and followed up news|
|9:30 pm||Check messages and write a journal/diary|
|10:00 pm||Read a book|
|10:50 pm||Light stretch and massage for better sleep|
|11:00 pm||Good night!|
What are my plans?
Challenge 1. Starting at 7/22, Drink enough water (40 ~ 50 oz. , 1.2 ~ 1.5L) and take a break every hour
Challenge 2. Starting at 7/26, Challenge 1. + Home Pilates/Fitness watching YouTube (at least 40min. a day)
Challenge 3. Starting at 8/9, Challenge 2. + Mud Water in the morning, Salad bowl for lunch and Cut off Sugar/Carb.
Challenge 4. Starting at 8/23, Challenge 4. + Go Swimming in the morning!!! (this is the big one and the hardest one.)
Challenge 5. TBD, (Maybe soaking in a bath or reading a book?)